Living in an apartment can be great, but noise from neighbors or thin walls can make it hard to enjoy peace. You know how annoying it can be if you’ve heard footsteps above you or voices through the walls. I’ve been there, too, and you can soundproof an apartment without drilling or making permanent changes. I’ll show you simple ways to block noise without damaging your walls in this guide. Let’s get started!
Can You Soundproof an Apartment Without Damaging Walls?
Many people think that soundproofing means drilling holes or making significant changes. The good news? You don’t have to do that! You can soundproof your apartment without damaging the walls. Whether you rent or live in an old apartment, there are easy ways to reduce noise. These methods don’t require drilling or permanent changes. Let’s explore these solutions!
1. Top Soundproofing Solutions Without Drilling
Soundproof Curtains
Soundproof curtains are one of the easiest ways to reduce noise. These curtains are thick and heavy. They block sound from outside and keep the noise in. I used soundproof curtains in my apartment, and the difference was huge. They reduced noise from outside and helped block out conversations from my neighbors.
Why they work: The thick fabric traps sound and keeps it from entering your space.
Benefits:
- Easy to install
- Reversible
- Reduces outside noise
Tip: Get curtains that cover your whole window for the best effect.
Acoustic Foam Panels
Acoustic foam panels are an excellent option for soundproofing. These panels are soft and designed to absorb sound. You can install them on walls or ceilings using adhesive strips. I added foam panels to my walls, making the room quieter. They’re easy to put up and don’t damage the walls.
Why they work: These panels absorb sound, reducing echoes and noise from other rooms.
Benefits:
- Absorbs sound
- Easy to install without drilling
- Ideal for noisy walls
Tip: Use these in rooms with the most noise, like shared walls or next to noisy neighbors.
Door Sweeps and Weather Stripping
Sound can sneak through tiny gaps around doors and windows. Installing door sweeps and weather stripping can block this noise. I added these to my apartment, making the most significant difference. I no longer hear footsteps or traffic noise coming through the gaps.
Why they work: These items seal the cracks around doors and windows, stopping noise from coming in.
Benefits:
- Blocks noise from outside
- Easy to install
- Budget-friendly
Tip: Check all doors and windows for gaps. Even tiny ones can let in a lot of noise.
Area Rugs and Carpets
Hard floors like wood or tile can make noise echo. Adding thick rugs or carpets helps absorb sound. This is especially helpful if you live on the top floor or have noisy neighbors below. I placed a few thick rugs in my apartment, making the space much quieter.
Why they work: Rugs absorb sound and reduce noise from footsteps.
Benefits:
- Absorbs sound
- Easy to clean
- Reversible
Tip: Use a thick rug pad for better sound absorption.
Furniture and Wall Hangings
Furniture and wall hangings can also help soundproof your apartment. Big pieces of furniture, like bookshelves, act as barriers to sound. Fabric wall hangings or tapestries also absorb sound. I used a bookshelf against a noisy wall, and it worked wonders.
Why it works: Furniture blocks noise and fabric absorbs it.
Benefits:
- Reduces sound reflections
- Adds style to your space
- Easy to move
Tip: Place heavy furniture near walls where the noise is the loudest.
2. Can You Soundproof a Rental Apartment?
Yes, you can soundproof a rental apartment! Many renters worry about making changes that will violate their lease. The good news is that plenty of temporary solutions won’t damage the walls. When I rented my first apartment, I used soundproof curtains and foam panels without issues. These solutions were easy to install and remove when I moved out.
Tip: Always check your lease agreement first. Most landlords will allow things like curtains and rugs as long as they don’t cause permanent damage.
3. How to Soundproof an Old Apartment

Older apartments often have thin walls and creaky floors. These apartments can be noisy, but there are still ways to soundproof them without making permanent changes. I lived in an old apartment where the noise was unbearable at times. But with a few simple changes, I was able to make the space quieter.
Addressing Common Issues in Older Apartments
Old apartments often have thin walls and poor insulation. This can let in a lot of noise from neighbors or the street. The windows may also be old and not very good at blocking sound.
Tip: Focus on sealing gaps around windows and doors. Use weather stripping and door sweeps to block sound from sneaking in.
Solutions Tailored for Older Apartments
Heavy curtains, thick rugs, and foam panels work well in older apartments. These items help absorb sound and reduce noise. Consider adding secondary windows for better soundproofing if you live in a noisy building.
Tip: Combining these methods will give you the best results. You don’t have to rely on just one solution.
3. How to Stop Hearing Neighbors Through Walls in an Apartment
Hearing neighbors through walls is one of the most significant problems in apartment living. But there are ways to deal with it. First, try to figure out where the noise is coming from. Is it above you, beside you, or below you?
Identifying the Source of the Noise
By identifying where the noise comes from, you can focus on the areas that need soundproofing the most. If the noise comes from the walls, foam panels or furniture may help. Adding rugs or acoustic panels may be better from the ceiling.
Tip: If the noise is deafening, speak to your neighbor in a kind, respectful way. They might not even realize how loud they’re being.
Practical Soundproofing Ideas
Use wall-mounted foam panels or hang tapestries on shared walls. Adding more furniture or rearranging it can help block the sound as well.
Tip: Create barriers by placing furniture along the walls where the noise is loudest.
4. What to Expect from Soundproofing Your Apartment
Soundproofing can significantly reduce noise but won’t make your apartment completely silent. No matter how hard you try, some noise will always sneak in. However, with the proper methods, you’ll see a vast improvement.
Tip: Combine different methods for the best results. The more layers of soundproofing you use, the better the outcome.
Conclusion
You don’t have to drill holes or make permanent changes to soundproof your apartment. Simple solutions like soundproof curtains, foam panels, and door sweeps can all help block noise without damaging your walls. Try a combination of these methods to see what works best for you. Have you tried soundproofing your apartment? Share your experiences or ask any questions in the comments below!